The Arthritis Dietician, Cristina Montoya, is back to discuss with us how our diet can have a significant effect on how we feel. We talk about different foods, and how even if we think something might be anti-inflammatory, it may or may not be for each of us on an individual level. Cristina also tells us about her new program, that she just finished Beta testing, and how it can benefit those with chronic illness--offering them a better relationship with food. Join us for this enlightening discussion! And like always, we enjoy your feedback, so jump on into our group discussions on our Facebook page. It's a place where you can always go to find that grace or community you need. We also encourage you to check out our My Chronic Spoonful Life Planner where you can track everything going on with your chronic illness. It comes in a downloadable form that you can print, a digital form you can use in apps like GoodNotes and Notability, or a quarterly hard copy.  Have a great week, everyone!