Welcome back MTMers! Today we are joined by your new co-host, Sarah ElBarbary! Sarah is a life coach and personal trainer. I know you will find so much value in her perspective on all things mindset and manifestation. We get into all sorts of things: noticing judgment in everyday life, who we deal with it (or don't???), triggers, the shadow, speaking our mind, and the tests we're presented with daily in NYC. It is truly an emotional rollercoaster episode--but in the best possible way :D As we move forward, we will venture into some things beyond the usual scope of MTM; however, all will tie into self empowerment and creating a life beyond anything you could ever imagine. We also thought it might be fun to include our outtakes---stick around after the exit song for those. We laugh a lot and I discovered my "speaking my mind voice." So happy to have Sarah’s energy here!!! We look forward to allowing this beautiful folding to occur as it always does in the most incredible ways. As always, sending you so much love from NYC. XOCD&SE PS If you have questions about the podcast, would like to be a guest or suggest one, reach out to us at christina@mindsettomanifestation. FInd us on Instagram @mindsettomanifestation