E95: From Stuck to Steady: Navigating Change Without Losing Yourself

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The Christina Crowe Podcast: Making the invisible VISIBLE

Christina Crowe, RP

103 episodes

1 week ago

Christina Crowe (CRPO#003908) is a Registered Psychotherapist and RELENTLESS mental health advocate from Ontario, Canada. Christina believes mental health education should be available to everyone, and loves creating content that makes all of the invisible things VISIBLE. This neurodivergent-affirming show covers more nuanced aspects of adult ADHD life, like navigating late-diagnosis, including family life, romantic relationships and work life. Share with a friend, and help make the invisible visible.

Mental Health

Health & Fitness

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All content for The Christina Crowe Podcast: Making the invisible VISIBLE is the property of Christina Crowe, RP and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness

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E95: From Stuck to Steady: Navigating Change Without Losing Yourself

The Christina Crowe Podcast: Making the invisible VISIBLE

50 minutes 6 seconds

2 months ago

E95: From Stuck to Steady: Navigating Change Without Losing Yourself

Today I’m joined by Permission to Be group co-creators Sabrina Belo and Connie Marasco, to talk about what it’s like to be stuck with ourselves … knowing something in your relationships or life needs to change, but not knowing how to make it happen, or feeling discouraged after past attempts have failed.

We explore how the contemplation stage of change can be a powerful place to begin when supported in the right way. You’ll hear how understanding your nervous system, learning to set healthy boundaries, and building self-trust can help you move from frustration to clarity.

Together, we discuss how slowing down, getting curious, and creating safety in connection with others can help you navigate change without losing yourself.

Whether you’re facing burnout, identity shifts, or ongoing relationship stress, this conversation offers a compassionate roadmap to help you go from stuck to steady, at your own pace.

Resources for After the Show:

Check out Permission to Be, and sign up for the next available session.
Our Resources: The Dig Deeper Blog.

About our Guests: Sabrina Belo, a trauma-informed counsellor, conscious parenting coach, and somatic practitioner, helps people navigate life’s transitions with clarity and compassion. From healing generational wounds to finding presence in parenting, or processing grief and identity shifts, Sabrina creates a supportive space for deep, lasting change. With certifications in somatic therapy, grief work, and conscious parenting, she blends science and soul to guide clients back to their true selves. Find Sabrina: Website | Instagram

Connie Marasco, Registered Psychotherapist, helps individuals and couples deepen connection, navigate conflict, and build more fulfilling relationships. With training in emotionally focused therapy (EFT) and a warm, culturally informed approach, Connie supports clients in understanding how their thoughts, attachment patterns, and past experiences shape how they relate to others. Find Connie: Website | Instagram

Find Christina (CRPO #3908): Website | Find a Therapist | Instagram | Podcast page

A gentle reminder that this is not therapy, and Christina is not your therapist. If you would appreciate one on one support or treatment, please check out the links posted above or our Resources page on our website.

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