A late-in-life ADHD diagnosis can feel like a bombshell—bringing clarity, grief, and a flood of emotions. But what happens after the diagnosis?

In this solo episode, host Christina Crowe, psychotherapist, dives deep into something she talks about all the time, but has never dedicated a full episode to before: The Reckoning.

In this episode, Christina unpacks:

• The three distinct phases of "The Reckoning" and how long it really lasts,
• How to find opportunities in your late ADHD diagnosis,
• Key questions to ask yourself as you process your new reality,
• Where to find the best resources for support and growth,

If you’ve been diagnosed with ADHD as an adult, this episode will help you make sense of your journey, find self-compassion, and move forward with clarity.

🎧 Listen now and start making sense of your ADHD Reckoning!

Resources for After the Show: 

• The Reckoning: Reflecting on a (late) ADHD Diagnosis as an Adult
• Nigg, J. T., John, O. P., Blaskey, L. G., Huang-Pollock, C. L., Willcutt, E. G., Hinshaw, S. P., & Pennington, B. (2002). Big five dimensions and ADHD symptoms: links between personality traits and clinical symptoms. Journal of personality and social psychology, 83(2), 451–469. https://doi.org/10.1037/0022-3514.83.2.451
• Take a Big 5 Personality test
• The OG: The ADHD Resource Hub

Find Christina (CRPO #3908): Website |Find a Therapist |Get Assessed by an NP in Ontario | Instagram |TikTok | X

A gentle reminder that this is not therapy, and Christina nor Katie are your therapist. If you need more one on one support or treatment, please check out the links posted above or our  Resources page on our website.

LISTEN OR SUBSCRIBE for free in your favourite podcast app:

Apple Podcasts | Spotify | TuneIn | iHeart Radio | AmazonMusic | RSS