Step 3: A Fresh Look at Exercise

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The Christian Wellbeing Show

Dr Michelle Simpson

94 episodes

2 weeks ago

The Christian Wellbeing Show talks about the issues a lot of Christians don't talk about. What is trauma, how does it affect us, how can we heal, and how can the church do better to help? How can Christians be some of the healthiest people on the planet, and why does it matter? What are the five simple steps you can take to stay younger for longer? Michelle faces church control and abuse without flinching, and addresses issues in the church and in the world with courage and honesty. She empowers women, encourages faith, builds hope, reads God's Word, stands for freedom, speaks truth, and won't put up with a religious spirit. With a mix of spiritual inspiration and practical wisdom, solo hosting, guests and amazing co-host, The Christian Wellbeing Show cares about you, your life, faith, health and wellbeing.

Hosted on Acast. See acast.com/privacy for more information.

Christianity

Education,

Religion & Spirituality,

All content for The Christian Wellbeing Show is the property of Dr Michelle Simpson and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Hosted on Acast. See acast.com/privacy for more information.

Christianity

Education,

Religion & Spirituality,

Self-Improvement,

Health & Fitness,

Mental Health

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Step 3: A Fresh Look at Exercise

The Christian Wellbeing Show

34 minutes 16 seconds

4 months ago

Step 3: A Fresh Look at Exercise

In this episode, host Michelle is back with her “5 Simple Steps to Healthy Living”, and this week she is looking at exercise.

Exploring the many benefits of regular exercise for the body and mind, Michelle addresses common barriers people face to exercise, either from their lives or themselves, creative tips for incorporating exercise into your daily life, a broad and refreshing variety of both physical and mental exercises, and the many benefits exercise can bring you.

It’s never too late to begin being the best version of you and whether your focus is improving your body or your mind, exercise is one of the strongest foundations you can put in place. And this episode will give you the keys to unlocking a healthier, happier you!

ABOUT THE HOST

Michelle has been a believer for over 37 years, involved in full-time Christian ministry for 35 years in six countries on three continents, and is a master of transition and cross-cultural expert. Originally from the UK, Rev. Dr. Michelle has a doctorate degree in ministry (D.Min) with specialisms in Cross Cultural Mission and Natural Health & Nutrition and is ordained by Church For The Nations, Phoenix, USA. With huge experience of personal trauma, she is certified in grief, crisis and trauma counselling and Animal-Assisted-Therapy & Activities (AAT/AAA), is a trauma awareness trainer, and a C-PTSD survivor. She is author of the book, ‘Surviving Trauma, Crisis & Grief’, printed in English and Mandarin Chinese and endorsed by US traumatologist and author, the late Dr H Norman Wright, formerly one of America's most prominent Christian counsellors. Michelle is a ministry co-founder, speaker, truth-teller, voice for freedom, advocate for the family, and has a passion for natural, healthy living and seeing people’s lives improved. She homeschooled her three children, has ten grandchildren, is an artist, dog lover and keen gardener with a love for self-sufficiency.

Disclaimer: I am not a medical doctor and it is recommended that you speak to your GP, doctor, or health professional of your choice regarding any medical concerns you may have.

LINKS

https://linktr.ee/ChristianWellbeingShow

Hosted on Acast. See acast.com/privacy for more information.