This episode dives into what it means to curate your digital world — not just your social media, but all of your digital input. Shanna teaches why it’s important to be intentional about what you consume online and how it impacts your thoughts, emotions, and actions. Using Proverbs 4:23 (“Above all else, guard your heart, for everything you do flows from it”), she draws the parallel between nourishing your body with healthy food and nourishing your mind with uplifting content.
You’ll learn how to declutter your digital world by:
Unfollowing or muting accounts that stir envy, comparison, or anger
Following accounts that align with your values and encourage spiritual and emotional growth
Setting healthy boundaries with notifications and screen time
Recognizing that your digital feed is literally feeding your brain — so choose wisel
Shanna closes by inviting listeners to create peace and restoration in their minds and homes by intentionally curating what they consume online — so they can finish the year rested, restored, and ready for what’s next.
Life coaching is life changing. One renewed thought at a time.
Connect with Shanna
Instagram @coachshannap & @thechristianlifecoachpodcast
Find mentioned podcast resources here:
https://coachshannap.myflodesk.com/podresources
Get your copy of the Self-Care As Stewardship Devotional:
Schedule your Right Fit Call:
https://calendly.com/coachshannap/right-fit-call
