In Episode 36 of The Christian Life Coach Podcast, Shanna dives into Rhythms of Renewal, including gentle, intentional practices that help you end the year nourished instead of drained.
You’ll learn:
Why rest and renewal are God’s design, not indulgence
How to renew your mind through truth and thought work
How to renew your spirit through worship, gratitude, and connection
How to renew your body through rest, movement, and nourishment
Practical ways to start small and weave renewal into your day
How to overcome obstacles like “I don’t have time” or “I keep forgetting”
✨ Takeaway: Renewal happens through rhythm. The goal isn’t to do more, but to align with God’s pace and live from overflow, not exhaustion.
💜 Next Steps:
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Life coaching is life changing. One renewed thought at a time.
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https://coachshannap.myflodesk.com/podresources
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