What do you get when you take the granddaughter of the Heavyweight Weightlifting Champion of the British Empire (1942-1944); the daughter of a college track star, and mix in tenacity, perseverance and pure Trinidadian badassery? You get Deborah Cordner Carson- former Crossfit games competitor and college track athlete, wife, mom, and survivor! Tune in for this EPIC conversation about the how Deborah found Crossfit; the good, bad and ugly of being a Black female elite Crossfit athlete; how she preserved her peace living in the center of the 2020 George Floyd protests in Minnesota; and thriving with a chronic illness and serious health scare. Grab ya snacks and settle in- you do NOT want to miss a second of this conversation! See you at the Bar!
Episode notes:
Deborah's IG: https://www.instagram.com/dcordnercarson/
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What do you get when you take the granddaughter of the Heavyweight Weightlifting Champion of the British Empire (1942-1944); the daughter of a college track star, and mix in tenacity, perseverance and pure Trinidadian badassery? You get Deborah Cordner Carson- former Crossfit games competitor and college track athlete, wife, mom, and survivor! Tune in for this EPIC conversation about the how Deborah found Crossfit; the good, bad and ugly of being a Black female elite Crossfit athlete; how she preserved her peace living in the center of the 2020 George Floyd protests in Minnesota; and thriving with a chronic illness and serious health scare. Grab ya snacks and settle in- you do NOT want to miss a second of this conversation! See you at the Bar!
Episode notes:
Deborah's IG: https://www.instagram.com/dcordnercarson/
EPICsode 61: Strong As a Feather: Chocolate BarBelle Farah Fonseca
The Chocolate Bar
1 hour 5 minutes 52 seconds
4 years ago
EPICsode 61: Strong As a Feather: Chocolate BarBelle Farah Fonseca
Though she be but lightweight; she is fierce! Bri chats with Farah Fonseca- Strongwoman athlete; 3x Lightweight champion, England’s Strongest Woman; nutrition and health coach, and all around badass! Listen in as she discusses how Strongwoman found her, feeling comfortable in her skin, and her last meal on earth (it’s GOOD y’all!). See you at the bar!
Show notes:
Farah’s IG: https://instagram.com/farahfonseca?igshid=9nbodiyqojao
Website: https://www.fonsecafitness.co.uk/meet-farah
The Chocolate Bar
What do you get when you take the granddaughter of the Heavyweight Weightlifting Champion of the British Empire (1942-1944); the daughter of a college track star, and mix in tenacity, perseverance and pure Trinidadian badassery? You get Deborah Cordner Carson- former Crossfit games competitor and college track athlete, wife, mom, and survivor! Tune in for this EPIC conversation about the how Deborah found Crossfit; the good, bad and ugly of being a Black female elite Crossfit athlete; how she preserved her peace living in the center of the 2020 George Floyd protests in Minnesota; and thriving with a chronic illness and serious health scare. Grab ya snacks and settle in- you do NOT want to miss a second of this conversation! See you at the Bar!
Episode notes:
Deborah's IG: https://www.instagram.com/dcordnercarson/
