What do you get when you take the granddaughter of the Heavyweight Weightlifting Champion of the British Empire (1942-1944); the daughter of a college track star, and mix in tenacity, perseverance and pure Trinidadian badassery? You get Deborah Cordner Carson- former Crossfit games competitor and college track athlete, wife, mom, and survivor! Tune in for this EPIC conversation about the how Deborah found Crossfit; the good, bad and ugly of being a Black female elite Crossfit athlete; how she preserved her peace living in the center of the 2020 George Floyd protests in Minnesota; and thriving with a chronic illness and serious health scare. Grab ya snacks and settle in- you do NOT want to miss a second of this conversation! See you at the Bar!
Episode notes:
Deborah's IG: https://www.instagram.com/dcordnercarson/
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What do you get when you take the granddaughter of the Heavyweight Weightlifting Champion of the British Empire (1942-1944); the daughter of a college track star, and mix in tenacity, perseverance and pure Trinidadian badassery? You get Deborah Cordner Carson- former Crossfit games competitor and college track athlete, wife, mom, and survivor! Tune in for this EPIC conversation about the how Deborah found Crossfit; the good, bad and ugly of being a Black female elite Crossfit athlete; how she preserved her peace living in the center of the 2020 George Floyd protests in Minnesota; and thriving with a chronic illness and serious health scare. Grab ya snacks and settle in- you do NOT want to miss a second of this conversation! See you at the Bar!
Episode notes:
Deborah's IG: https://www.instagram.com/dcordnercarson/
EpicSode 50: This Woman's Work- BarBelle Jahmeilah
The Chocolate Bar
1 hour 19 minutes 3 seconds
6 years ago
EpicSode 50: This Woman's Work- BarBelle Jahmeilah
This is for all the baby's mamas, mama's mamas, mamas, baby mama's, mamas, mama's-to-be, step-mamas, and not at all mamas! In this special Mother's Day episode (and the 50th epicsode of the podcast!!!!), Bri talks to Jahmeilah: mom of 2, certified Pregnancy and Postpartum Athleticism Coach, and CrossFit Level 2 Trainer with 5 years of experience coaching athletes of various ages and abilities. They discuss how to safely train before, during and after pregnancy, why "snap-back" culture is some B.S., finding balance as an athlete, coach, wife, and mom, the pee on the platform controversy, how to keep your pelvic floor healthy, and why proper breathing techniques DO NOT equal twerking! You won't want to miss this epicsode! See you at the Bar!
EpicSode Notes:
Jahmeilah's IG: https://www.instagram.com/coach.jahmeilah/
1:1 remote coaching with Jahmeilah: https://bit.ly/2Itzyxh
Brianna Battles downloadable Pregnancy and Postpartum Fitness Timeline: http://www.briannabattles.com/timeline-for-the-pregnant-and-postpartum-athlete/
Julie Weibe Balloon Example: https://www.youtube.com/watch?v=cW9mwfy-6-I
Find a Pregnancy and Postpartum Athleticism Coach: http://www.briannabattles.com/remote-coaching/professional-network/
Find a Women's Health Physical Therapist: https://ptl.womenshealthapta.org/
The Chocolate Bar
What do you get when you take the granddaughter of the Heavyweight Weightlifting Champion of the British Empire (1942-1944); the daughter of a college track star, and mix in tenacity, perseverance and pure Trinidadian badassery? You get Deborah Cordner Carson- former Crossfit games competitor and college track athlete, wife, mom, and survivor! Tune in for this EPIC conversation about the how Deborah found Crossfit; the good, bad and ugly of being a Black female elite Crossfit athlete; how she preserved her peace living in the center of the 2020 George Floyd protests in Minnesota; and thriving with a chronic illness and serious health scare. Grab ya snacks and settle in- you do NOT want to miss a second of this conversation! See you at the Bar!
Episode notes:
Deborah's IG: https://www.instagram.com/dcordnercarson/
