What do you get when you take the granddaughter of the Heavyweight Weightlifting Champion of the British Empire (1942-1944); the daughter of a college track star, and mix in tenacity, perseverance and pure Trinidadian badassery? You get Deborah Cordner Carson- former Crossfit games competitor and college track athlete, wife, mom, and survivor! Tune in for this EPIC conversation about the how Deborah found Crossfit; the good, bad and ugly of being a Black female elite Crossfit athlete; how she preserved her peace living in the center of the 2020 George Floyd protests in Minnesota; and thriving with a chronic illness and serious health scare. Grab ya snacks and settle in- you do NOT want to miss a second of this conversation! See you at the Bar!
Episode notes:
Deborah's IG: https://www.instagram.com/dcordnercarson/
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What do you get when you take the granddaughter of the Heavyweight Weightlifting Champion of the British Empire (1942-1944); the daughter of a college track star, and mix in tenacity, perseverance and pure Trinidadian badassery? You get Deborah Cordner Carson- former Crossfit games competitor and college track athlete, wife, mom, and survivor! Tune in for this EPIC conversation about the how Deborah found Crossfit; the good, bad and ugly of being a Black female elite Crossfit athlete; how she preserved her peace living in the center of the 2020 George Floyd protests in Minnesota; and thriving with a chronic illness and serious health scare. Grab ya snacks and settle in- you do NOT want to miss a second of this conversation! See you at the Bar!
Episode notes:
Deborah's IG: https://www.instagram.com/dcordnercarson/
Bri chats with Erika Lamb- 84kg competitive powerlifter, FIU powerlifting coach, and registered dietitian. Find out about her journey with intuitive eating, how powerlifting found her and why she will fight you for bringing her flats on a date! Don't miss this informative episode! See you at the Bar!
EpicSode Notes:
Erica's IG: https://www.instagram.com/datskrong_rd/
Dynamic Nutrition IG: https://www.instagram.com/dynamic.nutritionsoflo/
Diversify Dietetics IG: https://www.instagram.com/diversifydietetics/
National Organization of Blacks in Dietetics: http://nobidan.org/
Academy of Nutrition and Dietetics: https://www.eatright.org/
2015-2020 Dietary Guidelines: https://health.gov/dietaryguidelines/
Body Recomposition: https://bodyrecomposition.com/
Brad Schoenfeld IG: https://www.instagram.com/bradschoenfeldphd/
The Chocolate Bar
What do you get when you take the granddaughter of the Heavyweight Weightlifting Champion of the British Empire (1942-1944); the daughter of a college track star, and mix in tenacity, perseverance and pure Trinidadian badassery? You get Deborah Cordner Carson- former Crossfit games competitor and college track athlete, wife, mom, and survivor! Tune in for this EPIC conversation about the how Deborah found Crossfit; the good, bad and ugly of being a Black female elite Crossfit athlete; how she preserved her peace living in the center of the 2020 George Floyd protests in Minnesota; and thriving with a chronic illness and serious health scare. Grab ya snacks and settle in- you do NOT want to miss a second of this conversation! See you at the Bar!
Episode notes:
Deborah's IG: https://www.instagram.com/dcordnercarson/
