Hey lovies, I'm a Jamaican Podcaster, who wishes to cover certain topics that aren't given enough light and attention.
Join me on this journey as we discuss mental health issues in young adults, ways to improve our wellbeing (self improvement) and many other topics under the sun.
My aim is to provide information that we can all use to better our life and mental health.
Email : thebananashow04@gmail.com
Twitter:@chinanna96
Instagram:@chinanna96
If you wish to participate or share tips on these topics you can contact me at the listed socials above.
All content for The Chinanna Show is the property of Annalee Mullings and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Hey lovies, I'm a Jamaican Podcaster, who wishes to cover certain topics that aren't given enough light and attention.
Join me on this journey as we discuss mental health issues in young adults, ways to improve our wellbeing (self improvement) and many other topics under the sun.
My aim is to provide information that we can all use to better our life and mental health.
Email : thebananashow04@gmail.com
Twitter:@chinanna96
Instagram:@chinanna96
If you wish to participate or share tips on these topics you can contact me at the listed socials above.
Hey loves
Welcome to season 3 episode 18 of The Chinanna Show podcast. In today's episode we discuss tips and tricks to balance your work and home life to prevent burn out
It's important to have a work and home life balance to prevent burn out and stress that can lead to other mental health issues. Yes they are going to be times when one has to come before the other interms of priority at the moment but one shouldn't be sacrificed for the other. One of the major causes of burn out is the inability to balance work and home life and since COVID has started for the last two years Certain boundaries do get cross since work is now taken at home here are some ways that can be used to balance work and home life so it doesn't reach to the stage of burn out
Episode Takeaways :
If you have to work from home have a place in which you work specifically avoid working in certain places such as your bed room where you rest this will help you separate from work in your personal space.
Take care of your health : it's important that you eat well workout atleast 3 times per week and get seven hours per night of sleep to decrease stress increase stamina do not shedule out your sleep hours convince that you can get more done this isn't a good idea
Learn to say no and ask for help when needed if you are genuinely struggling in certain areas of work or life speak to someone about your issues perhaps your supervisor van help you on the work department by giving you a little leway at certain times of the day just to breath and get back to the job .
For more information listen to the podcast episode For readings click the links below👇👇👇
https://www.businessnewsdaily.com/5244-improve-work-life-balance-today.html
https://www.mentalhealth.org.uk/a-to-z/w/work-life-balance
Podcast available on : Apple Podcast:https://podcasts.apple.com/jm/podcast/the-banana-show/id1522583120 GooglePodcast: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8yYWE2MTkzNC9wb2RjYXN0L3Jzcw== Anchor :https://anchor.fm/annalee-mullings 3 Beaker:https: //www.breaker.audio/the-banana-show Spotify: https://open.spotify.com/show/69jWtd0QpYTgek6DidEtWK If you would like to connect with me personally I got you 🙂 Socials Email: thebananashow04@gmail.com Twitter : Chinanna_ Instagram: Chinanna96
The Chinanna Show
Hey lovies, I'm a Jamaican Podcaster, who wishes to cover certain topics that aren't given enough light and attention.
Join me on this journey as we discuss mental health issues in young adults, ways to improve our wellbeing (self improvement) and many other topics under the sun.
My aim is to provide information that we can all use to better our life and mental health.
Email : thebananashow04@gmail.com
Twitter:@chinanna96
Instagram:@chinanna96
If you wish to participate or share tips on these topics you can contact me at the listed socials above.
