Hey lovies, I'm a Jamaican Podcaster, who wishes to cover certain topics that aren't given enough light and attention.
Join me on this journey as we discuss mental health issues in young adults, ways to improve our wellbeing (self improvement) and many other topics under the sun.
My aim is to provide information that we can all use to better our life and mental health.
Email : thebananashow04@gmail.com
Twitter:@chinanna96
Instagram:@chinanna96
If you wish to participate or share tips on these topics you can contact me at the listed socials above.
All content for The Chinanna Show is the property of Annalee Mullings and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Hey lovies, I'm a Jamaican Podcaster, who wishes to cover certain topics that aren't given enough light and attention.
Join me on this journey as we discuss mental health issues in young adults, ways to improve our wellbeing (self improvement) and many other topics under the sun.
My aim is to provide information that we can all use to better our life and mental health.
Email : thebananashow04@gmail.com
Twitter:@chinanna96
Instagram:@chinanna96
If you wish to participate or share tips on these topics you can contact me at the listed socials above.
Hey loves
Welcome to season 3 episode 17 of The Chinanna Show podcast. In today's episode we discuss burn out, what are the causes and how to mitigate it.
Episode Takeaways
What is Burn Out ?
*Burnout is a stress related illness cause from your job where you feel unmotivated towards your responsibility when the demands get overwhelming, it can be caused from a lack of balance in your personal life that causes you to have limited to no energy to cope with your job and its demands.
What are some of the signs of burnout ?
*Coming to work late and leaving early
*Not showing up at all for work
* Change in appetite or sleeping habits
*Feeling tired and drained most of the day
*Lowered immunity frequent illness
Difference between stress and Burnout
Stress is being dragged left and right by responsibilities and demands and still being able to convince yourself to get it under control,
Being burnout is having no motivation towards responsibilities and abandoning them because you have nothing more to give
For more information listen to the podcast episode
For readings click the links below👇👇👇
https://www.helpguide.org/articles/stress/burnout-prevention-and-recovery.htm
https://www.merriam-webster.com/dictionary/burnout
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KEEP ON KEEPING ON
The Chinanna Show
Hey lovies, I'm a Jamaican Podcaster, who wishes to cover certain topics that aren't given enough light and attention.
Join me on this journey as we discuss mental health issues in young adults, ways to improve our wellbeing (self improvement) and many other topics under the sun.
My aim is to provide information that we can all use to better our life and mental health.
Email : thebananashow04@gmail.com
Twitter:@chinanna96
Instagram:@chinanna96
If you wish to participate or share tips on these topics you can contact me at the listed socials above.
