On episode 118 of The Chill Hour, we sit down with Dr. Siddharth Warrier, a neurologist and content creator passionate about simplifying brain science.This episode is powered by Swisse Wellness India — Australia’s #1 multivitamin brand, now bringing world-class wellness to India. With this episode, we're kickstarting the Health & Wellness Edition focused on Women's Health.We dive deep into the effects of stress, hormones, and lifestyle on mental health, explore the role of supplements, and bust some common myths. Sid also explains why social media is so addictive, how porn rewires the brain, and why activities like lifting weights and working out can boost both mental and emotional well-being. From postpartum brain changes to simple daily habits that keep your mind sharp, this conversation is packed with insights you can apply right away.Sit back and enjoy this engaging yet chill discussion between Deepak and Sid Warrier, one that just might change the way you think about your brain.Episode Timestamp:00:00 Intro03:38 Defining Brain Health06:00 Secrets to a Healthy Brain10:00 Brain vs Mind12:41 Stress and Mental Health18:37 Finding the Root of Stress22:34 Hormones & Women’s Mental Health29:28 Power of Supplements33:31 Myth or Fact37:00 The Addiction of Social Media41:40 Porn’s Impact on the Brain44:08 3 Habits for a Sharper Brain45:24 Should Women Lift Heavy?46:28 Why Workouts Boost Your Mood49:19 One Tip for Brain Fitness50:55 Best Daily Routine for Women54:02 Inside the Postpartum Brain58:51 Closing NoteThe Chill Hour with Deepak is a podcast curated by Deepak Pareek, a media entrepreneur, content creator, creative producer, and a sucker for good, candid conversations. The idea behind the podcast is not to have conversations around generic topics that are easily available on the internet but to have insightful, chill, and personalized conversations around life, business, content, marketing, and much more!We're having your favorite content creators, entrepreneurs, business owners, freelancers, RJs, beatboxers, artists, singers, actors, directors, and a lot more folks on the show to bring a fresh perspective and have a candid chat with them.Follow The Chill Hour:Main YouTube Channel: https://yt.openinapp.co/dkpareekThe Chill Hour YouTube Playlist: https://yt.openinapp.co/thechillhourDeepak Pareek Clips: https://yt.openinapp.co/deepakpareekclipsInstagram: https://insta.openinapp.co/thechillhourpodigSpotify: https://spotify.openinapp.co/thechillhourApple Podcasts: https://apple.openinapp.link/thechillhourapplepodYouTube Music: https://yt.openinapp.link/thechillhourytmusicX: https://x.openinapp.co/thechillhourpodtwitterConnect with Deepak here:Instagram: https://www.instagram.com/dkpareek/LinkedIn: https://www.linkedin.com/in/dkpareekTwitter: https://www.twitter.com/dkpareek21Facebook: https://www.facebook.com/dkpareek21Connect with Dr. Sid Warrier here:Instagram: https://www.instagram.com/thesidwarrierYouTube: https://www.youtube.com/@SidwarrierCheck out Swisse here:Website: https://swisse.co.in/Instagram: https://www.instagram.com/swisseinYouTube: https://www.youtube.com/swissewellnessindia6243
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