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The Cherokee Plug
Kallup and Katelynn McCoy
19 episodes
8 months ago
After months and months of hard work, running a ton of easy miles, track workouts, threshold miles and all the other ancillary work that goes into a marathon build, I was able to go out and compete at the Indianapolis Monumental Marathon. Join me, Katelynn and my coach Jeff Cunningham as we dive into the details of marathon build, race day strategy, fighting through unfavorable weather conditions and finishing with an almost 9:00 PR since June at Missoula Marathon taking my time from 2...
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Fitness
Education,
Religion & Spirituality,
Christianity,
Self-Improvement,
Health & Fitness
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All content for The Cherokee Plug is the property of Kallup and Katelynn McCoy and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
After months and months of hard work, running a ton of easy miles, track workouts, threshold miles and all the other ancillary work that goes into a marathon build, I was able to go out and compete at the Indianapolis Monumental Marathon. Join me, Katelynn and my coach Jeff Cunningham as we dive into the details of marathon build, race day strategy, fighting through unfavorable weather conditions and finishing with an almost 9:00 PR since June at Missoula Marathon taking my time from 2...
Show more...
Fitness
Education,
Religion & Spirituality,
Christianity,
Self-Improvement,
Health & Fitness
https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/c6/64/0a/c6640a8d-6540-2841-8057-f8d46d2a4005/mza_7721972268597004306.jpg/600x600bb.jpg
Wounded healers?
The Cherokee Plug
17 minutes
4 years ago
Wounded healers?
Do you ever struggle with self esteem, self confidence, and self worth because you don't have it all together? Show up anyways, share your wounds, your story and always remember Gods strength is made perfect in our weakness. Listen to this solocast as I share from the heart and give you guys updates on future shows. Sgi. Thanks
The Cherokee Plug
After months and months of hard work, running a ton of easy miles, track workouts, threshold miles and all the other ancillary work that goes into a marathon build, I was able to go out and compete at the Indianapolis Monumental Marathon. Join me, Katelynn and my coach Jeff Cunningham as we dive into the details of marathon build, race day strategy, fighting through unfavorable weather conditions and finishing with an almost 9:00 PR since June at Missoula Marathon taking my time from 2...