After months and months of hard work, running a ton of easy miles, track workouts, threshold miles and all the other ancillary work that goes into a marathon build, I was able to go out and compete at the Indianapolis Monumental Marathon. Join me, Katelynn and my coach Jeff Cunningham as we dive into the details of marathon build, race day strategy, fighting through unfavorable weather conditions and finishing with an almost 9:00 PR since June at Missoula Marathon taking my time from 2...
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After months and months of hard work, running a ton of easy miles, track workouts, threshold miles and all the other ancillary work that goes into a marathon build, I was able to go out and compete at the Indianapolis Monumental Marathon. Join me, Katelynn and my coach Jeff Cunningham as we dive into the details of marathon build, race day strategy, fighting through unfavorable weather conditions and finishing with an almost 9:00 PR since June at Missoula Marathon taking my time from 2...
14. Kylie Aldaz: Insight on Overcoming Heroin Addiction, Being Present, Knowing You're Capable of Hard Things.
The Cherokee Plug
49 minutes
3 years ago
14. Kylie Aldaz: Insight on Overcoming Heroin Addiction, Being Present, Knowing You're Capable of Hard Things.
Welcome to another episode of The Cherokee Plug podcast. In this conversation I speak to my friend and fellow runner Kylie Aldaz. Kylie is a person in recovery from heroin addiction and this was her first time sharing her story publicly. Kylie did a phenomenal job taking us through some of her darkest and most challenging moments. For those of us who've suffered from addiction we know all too well the 'bottoms' we encounter along the journey and the overwhelming shame that comes along ...
The Cherokee Plug
After months and months of hard work, running a ton of easy miles, track workouts, threshold miles and all the other ancillary work that goes into a marathon build, I was able to go out and compete at the Indianapolis Monumental Marathon. Join me, Katelynn and my coach Jeff Cunningham as we dive into the details of marathon build, race day strategy, fighting through unfavorable weather conditions and finishing with an almost 9:00 PR since June at Missoula Marathon taking my time from 2...
