We made it to the end of Season 1, y’all! In this final episode, I’m looking back at some of the standout moments, your favorites and mine. From weight loss to fruit consumption, wellness, and life behind the mic, consider this a highlight reel of everything that made this first season unforgettable. Thanks for growing with me -Season 2 is already cooking.
All content for The ChefBoyRDN Podcast is the property of ChefBoyRDN and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
We made it to the end of Season 1, y’all! In this final episode, I’m looking back at some of the standout moments, your favorites and mine. From weight loss to fruit consumption, wellness, and life behind the mic, consider this a highlight reel of everything that made this first season unforgettable. Thanks for growing with me -Season 2 is already cooking.
Fast First, Eat Later? The Truth About Intermittent Fasting
The ChefBoyRDN Podcast
43 minutes
6 months ago
Fast First, Eat Later? The Truth About Intermittent Fasting
Is intermittent fasting just another trend, or can it actually support your health and weight goals? In this episode, we break down the most popular IF methods (like 16:8 and OMAD), explore the science behind its benefits, and talk about who shouldn’t give it a go. Plus, I share my experience with IF in this week’s “ChefBoyRDN Tries It” segment, and we spotlight magnesium — a vital mineral for energy, muscle function, and overall wellness while fasting. Whether you’re curious or already exper...
The ChefBoyRDN Podcast
We made it to the end of Season 1, y’all! In this final episode, I’m looking back at some of the standout moments, your favorites and mine. From weight loss to fruit consumption, wellness, and life behind the mic, consider this a highlight reel of everything that made this first season unforgettable. Thanks for growing with me -Season 2 is already cooking.
