In this episode, Bailey sits down with the author of the Engine 2 Diet, the host and creator of Plantstrong foods and the Plantstrong podcast, and an icon for the plant based movement, Rip Esselstyn. Together they talk about the many facets of the plant based lifestyle and helping people become better educated on the importance of diet and movement for their overall health. Rip brings his experiences, expertise, and his passion to this interview and you won't want to miss it! 

They touch base on:

• Being a Podcast host.
• His inspiring TED talk.
• Experience working with firefighters, police, & EMT over the years.
• The 7 day rescue challenge and Engine 2.
• Growing up and his childhood with such influential parents.
• His story of Plantstrong and Plantstrong Foods.
• Preventing and even reversing heart disease!
• The number one killer in America.
• America’s naughty sodium intake.
• Advice for family and friends that are resistant to change.
• Reading food labels.
• Entrepreneurship and Diversification.

And much more!

This episode is straight forward, instructive, and positive! Click here to listen.

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What's the freebie? On my website there's a free download for "6 easy hacks that you can use through your food, to have a better, less painful period." 100% free and my gift to the community! Simply go to www.chefbai.kitchen and when you sign up in the pop up, you'll get the download sent to your email.

Want more info about Rip and Plantstrong? Follow on Instagram @ripesselstyn or @goplantstrong

Don’t forget to follow Chef Bai on IG and Tiktok @Chef_bai for more podcasts, recipes, wellness info, kitchen tips, and her best selling cookbook. “Cook. Heal. Go Vegan!”

Extra Shownotes:

Fiber Fueled Book

The Pleasure Trap Book