In this episode, Bailey sits down with physician, published medical doctor, and bestselling author of “Goodbye Autoimmune Disease” & “Goodbye Lupus”, Dr. Brooke Goldner in this amazing conversation. Brooke is an internationally-recognized expert in healing chronic disease with plant-based nutrition.
Brooke shares her story growing up in a family with unhealthy diets and how it contributed to her early diagnosis of lupus at childhood. Shortly after, she was told that she had less than a year to live. After hearing such sad and frightening news, she was told her only chances of surviving would be intense western medical procedures such as chemo therapy or dialysis for the rest of her life.
She learned early on to fight for her health and to fight for her entire life well on beyond her diagnosis. Instead of using the down time to feel sorry for herself, she used it to study, to learn, and to educate. Slowly over years of ups and downs, she learned more about her diagnosis, her symptoms, and her triggers.
Over time, Goldner educated herself enough to graduate and become a doctor to help heal herself and help heal others. The stories she shares are touching and inspirational. Goldner tells us about her life changing moments that helped her learn the power of plant based foods. Some of these pinnacle moments were meeting husband, changing her diet, and seeing how a plant based diet was healing her lupus medically through blood tests.
After she healed herself, she wanted to dive deeper into the actual science of why it worked. Brooke and team focused on the science of why the plant based lifestyle helps heal the body and keep the body functioning at its highest level. This gave her the passion to teach the public and to write her books.
Bai and Brooke also talk about the mental pressures and traumas people go through having a chronic disease. Brooke gives the insights and connections between our physical health and our mental health. Depression, anxiety are inflammatory, your body has a physical response, so going through symptoms from chronic diseases can physically effect your body in harmful ways. Brooke uses this knowledge to help people heal through food, but also changing their thought process to a more positive side along the way.
This podcast is informative, touching, and straight to it. Enjoy!
A special thanks to our podcast sponsor Elix Healing. Led by a pioneering team of doctors, herbalists, nutritionists, and acupuncturists, Elix combines the best of ancient wisdom and modern research to provide you with effective treatments and holistic health content that support your journey to your healthiest self.
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Want more info on Dr. Goldner? Check out her IG @goodbyelupus
She also holds free live Q & A’s and much more Information for the public at goodbyelupus.com
Follow Chef Bai on IG @Chef_bai for more podcasts, recipes, virtual cooking classes, corporate wellness collaborations, and her newest best selling cookbook. “Cook. Heal. Go Vegan!”
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***Podcast Episode was recorded in Oct. 2021***