Episode 130: Get Under the Stunt How Cheer Bases Can Reduce Back Pain and Build Strength

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The Cheer Athlete

Laura Turner

132 episodes

3 days ago

REAL talk about ways to progress in cheerleading, reduce injuries and stay healthy and fit for life. Laura Turner is The Cheer PT. She cheered thru college, while becoming a physical therapist. She has coached both high school and college. Later, her doctorate studies in physical therapy included a final project about cheer injuries and how movement screening may reduce the risk. She is passionate about keeping cheerleaders healthy so they don't lose time at school or with their friends and team. And she LOVEs seeing all the progress cheerleaders continue to make. Are you ready? Let's GO!

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Episode 130: Get Under the Stunt How Cheer Bases Can Reduce Back Pain and Build Strength

The Cheer Athlete

15 minutes 48 seconds

1 week ago

Episode 130: Get Under the Stunt How Cheer Bases Can Reduce Back Pain and Build Strength

Back pain holding your bases back? Learn how to spot — and fix — the movement patterns that make stunting harder than it needs to be.
Dr. Laura Turner, The Cheer PT, shares how to build a stronger squat, improve core control, and prevent pain by understanding what’s missing in your athlete’s movement.

✅ Perfect for: Bases, coaches, and parents who want to keep their cheerleaders healthy and strong.
🎯 Learn about the new Cheer Base Backbone Program HERE for bases who want less pain and more power.

(If you want to learn more about our Confident Cheer Flyer Project, please fill this form out )

🧠 Follow LT on Instagram: @thecheerpt
💌 Contact: laura@movebetterllc.com