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The Cheer Athlete
Laura Turner
132 episodes
5 days ago
REAL talk about ways to progress in cheerleading, reduce injuries and stay healthy and fit for life. Laura Turner is The Cheer PT. She cheered thru college, while becoming a physical therapist. She has coached both high school and college. Later, her doctorate studies in physical therapy included a final project about cheer injuries and how movement screening may reduce the risk. She is passionate about keeping cheerleaders healthy so they don't lose time at school or with their friends and team. And she LOVEs seeing all the progress cheerleaders continue to make. Are you ready? Let's GO!
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All content for The Cheer Athlete is the property of Laura Turner and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
REAL talk about ways to progress in cheerleading, reduce injuries and stay healthy and fit for life. Laura Turner is The Cheer PT. She cheered thru college, while becoming a physical therapist. She has coached both high school and college. Later, her doctorate studies in physical therapy included a final project about cheer injuries and how movement screening may reduce the risk. She is passionate about keeping cheerleaders healthy so they don't lose time at school or with their friends and team. And she LOVEs seeing all the progress cheerleaders continue to make. Are you ready? Let's GO!
Show more...
Sports
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Episode 122: Cheer Injury Truths: What the Research Really Says About Safety
The Cheer Athlete
21 minutes 22 seconds
2 months ago
Episode 122: Cheer Injury Truths: What the Research Really Says About Safety

Think cheerleading is the most dangerous sport? The data tells a different story.This surprised me too.

Cheerleading injuries aren’t as common as you think — but when they happen, they can be serious. In this episode, we break down the latest research on injury rates, concussion trends, and stunt risks, plus practical strategies every coach and parent can use to keep athletes safe.

Resources:

USA Cheer Article

A systematic review of cheerleading injuries: epidemiological characteristics, biomechanical mechanisms, and prevention strategies

Connect with Laura at LTTheCheerPT.com


The Cheer Athlete
REAL talk about ways to progress in cheerleading, reduce injuries and stay healthy and fit for life. Laura Turner is The Cheer PT. She cheered thru college, while becoming a physical therapist. She has coached both high school and college. Later, her doctorate studies in physical therapy included a final project about cheer injuries and how movement screening may reduce the risk. She is passionate about keeping cheerleaders healthy so they don't lose time at school or with their friends and team. And she LOVEs seeing all the progress cheerleaders continue to make. Are you ready? Let's GO!