Episode 112: Motivation Starts at Home: Helping Athletes Stay Consistent with Conditioning

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The Cheer Athlete

Laura Turner

132 episodes

3 days ago

REAL talk about ways to progress in cheerleading, reduce injuries and stay healthy and fit for life. Laura Turner is The Cheer PT. She cheered thru college, while becoming a physical therapist. She has coached both high school and college. Later, her doctorate studies in physical therapy included a final project about cheer injuries and how movement screening may reduce the risk. She is passionate about keeping cheerleaders healthy so they don't lose time at school or with their friends and team. And she LOVEs seeing all the progress cheerleaders continue to make. Are you ready? Let's GO!

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Episode 112: Motivation Starts at Home: Helping Athletes Stay Consistent with Conditioning

The Cheer Athlete

18 minutes 27 seconds

4 months ago

Episode 112: Motivation Starts at Home: Helping Athletes Stay Consistent with Conditioning

Motivating your athlete to do their conditioning at home doesn’t have to feel like a constant battle. In this episode, I’m talking directly to coaches and parents who are tired of nagging and ready to inspire long-term consistency.

You’ll learn why true motivation has to come from within—and how to help your athlete find it. I’ll share specific, practical strategies for building discipline, creating buy-in, and shifting your role from enforcer to encourager.

🎯 Plus, I’ll share details about my 8-week summer conditioning program—the perfect tool to give athletes structure and ownership over their progress.

Learn more about all my programs at LTTheCheerPT.com