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The Cheer Athlete
Laura Turner
132 episodes
3 days ago
REAL talk about ways to progress in cheerleading, reduce injuries and stay healthy and fit for life. Laura Turner is The Cheer PT. She cheered thru college, while becoming a physical therapist. She has coached both high school and college. Later, her doctorate studies in physical therapy included a final project about cheer injuries and how movement screening may reduce the risk. She is passionate about keeping cheerleaders healthy so they don't lose time at school or with their friends and team. And she LOVEs seeing all the progress cheerleaders continue to make. Are you ready? Let's GO!
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All content for The Cheer Athlete is the property of Laura Turner and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
REAL talk about ways to progress in cheerleading, reduce injuries and stay healthy and fit for life. Laura Turner is The Cheer PT. She cheered thru college, while becoming a physical therapist. She has coached both high school and college. Later, her doctorate studies in physical therapy included a final project about cheer injuries and how movement screening may reduce the risk. She is passionate about keeping cheerleaders healthy so they don't lose time at school or with their friends and team. And she LOVEs seeing all the progress cheerleaders continue to make. Are you ready? Let's GO!
Show more...
Sports
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Episode 111: Should You Stretch More For Cheer?
The Cheer Athlete
15 minutes 10 seconds
4 months ago
Episode 111: Should You Stretch More For Cheer?

In this episode I discuss when you should stretch and give suggestions for how to making stretching work better for you.

Want to connect with Laura on social media, access the free guides, learn more about the 4 week Flexibility, Power and Confidence Program or sign up for the 8 week summer training, you can find all links at LTTheCheerPT.com


The Cheer Athlete
REAL talk about ways to progress in cheerleading, reduce injuries and stay healthy and fit for life. Laura Turner is The Cheer PT. She cheered thru college, while becoming a physical therapist. She has coached both high school and college. Later, her doctorate studies in physical therapy included a final project about cheer injuries and how movement screening may reduce the risk. She is passionate about keeping cheerleaders healthy so they don't lose time at school or with their friends and team. And she LOVEs seeing all the progress cheerleaders continue to make. Are you ready? Let's GO!