"It's often not what you say, it's how you say it". - Anisa Baig

Anisa Baig is a London-based Psychological Therapist, currently training in High Intensity Cognitive Behavioural Therapy (CBT). Having studied at King’s College London and UCL, she now works in an NHS mental health service and enjoys interacting with a diverse range of clients.

As a British-Indian, Anisa is particularly interested in ensuring people of all ethnic backgrounds can access effective mental health support. She also has a keen interest in aviation and aspires to apply her psychological knowledge in this field.

In this episode, Anisa shares her journey, the challenges and rewards of her roles, and the importance of self-care in the mental health field.

They discuss the practical applications of CBT, common misconceptions, and the significance of empowering clients in their therapeutic journey. 

Anisa also highlights the need for greater awareness of mental health services, especially within minority communities, and shares her aspirations for the future of mental health care.

To get in contact with Anisa you can reach out to her on Linkedin: Anisa Baig