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The Cheah Up Podcast
Michael Cheah
11 episodes
1 week ago
I'm on a mission to break stigmas around speaking up about mental health, to raise further awareness and to help people avoid the struggles I have experienced. I'd like to share what I've learned when it comes to dealing with overwhelming thoughts and why we think/feel/act the way we do. By doing so, I hope this will allow you to access your full potential.
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Mental Health
Health & Fitness
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I'm on a mission to break stigmas around speaking up about mental health, to raise further awareness and to help people avoid the struggles I have experienced. I'd like to share what I've learned when it comes to dealing with overwhelming thoughts and why we think/feel/act the way we do. By doing so, I hope this will allow you to access your full potential.
Show more...
Mental Health
Health & Fitness
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The Many Masks of Health Anxiety
The Cheah Up Podcast
46 minutes 28 seconds
4 years ago
The Many Masks of Health Anxiety

After a long delay, episode 2 of series 2 is here! I'm joined by Nelson Luzbel, a health coach from Florida, who like me, has suffered with health anxiety in the past. Nelson shares his struggles and we explore the almost polar opposite forms of health anxiety as our stories take different paths but end at the same place. I hope you find this episode educational and inspiring. Enjoy!

The Cheah Up Podcast
I'm on a mission to break stigmas around speaking up about mental health, to raise further awareness and to help people avoid the struggles I have experienced. I'd like to share what I've learned when it comes to dealing with overwhelming thoughts and why we think/feel/act the way we do. By doing so, I hope this will allow you to access your full potential.