I'm on a mission to break stigmas around speaking up about mental health, to raise further awareness and to help people avoid the struggles I have experienced. I'd like to share what I've learned when it comes to dealing with overwhelming thoughts and why we think/feel/act the way we do. By doing so, I hope this will allow you to access your full potential.
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I'm on a mission to break stigmas around speaking up about mental health, to raise further awareness and to help people avoid the struggles I have experienced. I'd like to share what I've learned when it comes to dealing with overwhelming thoughts and why we think/feel/act the way we do. By doing so, I hope this will allow you to access your full potential.
Welcome back for Series 2! In this episode, I speak with my former therapist Nia, about the different perspectives of therapy; the patient and the professional. We discuss the benefits, stigmas, and misconceptions of therapy, mainly CBT (Cognitive Behavioural Therapy). I share my experience throughout my journey through therapy. I also share some of the insightful gems which I found particularly valuable, in the shape of triggers and safety behaviours. Enjoy!
The Cheah Up Podcast
I'm on a mission to break stigmas around speaking up about mental health, to raise further awareness and to help people avoid the struggles I have experienced. I'd like to share what I've learned when it comes to dealing with overwhelming thoughts and why we think/feel/act the way we do. By doing so, I hope this will allow you to access your full potential.
