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The Cheah Up Podcast
Michael Cheah
11 episodes
1 week ago
I'm on a mission to break stigmas around speaking up about mental health, to raise further awareness and to help people avoid the struggles I have experienced. I'd like to share what I've learned when it comes to dealing with overwhelming thoughts and why we think/feel/act the way we do. By doing so, I hope this will allow you to access your full potential.
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Mental Health
Health & Fitness
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I'm on a mission to break stigmas around speaking up about mental health, to raise further awareness and to help people avoid the struggles I have experienced. I'd like to share what I've learned when it comes to dealing with overwhelming thoughts and why we think/feel/act the way we do. By doing so, I hope this will allow you to access your full potential.
Show more...
Mental Health
Health & Fitness
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My Story and the Reality of Living with Anxiety
The Cheah Up Podcast
37 minutes 56 seconds
5 years ago
My Story and the Reality of Living with Anxiety

In this episode, I share with you my raw and transparent account of my experiences with anxiety, touching on various events throughout my childhood and teenager years which fed the monsters of mental health. As a heads up this episode is pretty bleak at points but I share in the hopes that people can relate and know that, though it may seem difficult and dark, there is greener grass on the other side. I want you as listeners to enjoy the light-hearted and embarrassing moments and understand that I had to go through all of this in order to become the person I am today.

The Cheah Up Podcast
I'm on a mission to break stigmas around speaking up about mental health, to raise further awareness and to help people avoid the struggles I have experienced. I'd like to share what I've learned when it comes to dealing with overwhelming thoughts and why we think/feel/act the way we do. By doing so, I hope this will allow you to access your full potential.