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The Cheah Up Podcast
Michael Cheah
11 episodes
1 week ago
I'm on a mission to break stigmas around speaking up about mental health, to raise further awareness and to help people avoid the struggles I have experienced. I'd like to share what I've learned when it comes to dealing with overwhelming thoughts and why we think/feel/act the way we do. By doing so, I hope this will allow you to access your full potential.
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Mental Health
Health & Fitness
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All content for The Cheah Up Podcast is the property of Michael Cheah and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
I'm on a mission to break stigmas around speaking up about mental health, to raise further awareness and to help people avoid the struggles I have experienced. I'd like to share what I've learned when it comes to dealing with overwhelming thoughts and why we think/feel/act the way we do. By doing so, I hope this will allow you to access your full potential.
Show more...
Mental Health
Health & Fitness
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How our Beliefs, Rules & Values Shape the Quality of our Lives
The Cheah Up Podcast
22 minutes 29 seconds
5 years ago
How our Beliefs, Rules & Values Shape the Quality of our Lives

This week, I'll be discussing the importance of understanding of our values, belief and rules. Following an earlier episode discussion the influences of pain and pleasure, I'll now share with you the power that our values have in shaping the person that you are and how re-evaluating the priority of your values can help you to reach your true potential. Once you know your values, you need to also understand the power of beliefs to impact the quality of your life. Enjoy!

The Cheah Up Podcast
I'm on a mission to break stigmas around speaking up about mental health, to raise further awareness and to help people avoid the struggles I have experienced. I'd like to share what I've learned when it comes to dealing with overwhelming thoughts and why we think/feel/act the way we do. By doing so, I hope this will allow you to access your full potential.