Getting Out of a Rut

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The Cheah Up Podcast

Michael Cheah

11 episodes

1 week ago

I'm on a mission to break stigmas around speaking up about mental health, to raise further awareness and to help people avoid the struggles I have experienced. I'd like to share what I've learned when it comes to dealing with overwhelming thoughts and why we think/feel/act the way we do. By doing so, I hope this will allow you to access your full potential.

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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Getting Out of a Rut

The Cheah Up Podcast

22 minutes 20 seconds

5 years ago

Getting Out of a Rut

This episode has been designed to be a toolkit for managing and overcoming lousy states. I will sharing the benefits that shifting your focus, changing your physiology and altering your language and the meaning you give things, has on your mood and states. I hope this episode can be used repeatedly for your future use, if you ever struggle with being stuck in a rut.