In this episode, Santi and Mike discuss Kundalini energy and the experiences of Kundalini awakening. They explore the factors that contribute to Kundalini activation, including celibacy, energy circulation practices, and trauma release. They also discuss the risks and precautions associated with Kundalini awakening, as well as the intensity of meditation retreats. Santi shares his upcoming plans to attend a Vipassana meditation retreat and the potential impact on his Kundalini awakening. They also introduce Trauma Release Exercises (TRE) as an effective method for releasing trauma and tension in the body. The conversation explores the importance of releasing trauma and stress from the body to facilitate healing and personal growth. It highlights the tremor mechanism as a primary pathway for trauma release and emphasizes the need for caution and guidance when practicing trauma release exercises. The chapters delve into the benefits of investing time in body movement and stress release, the significance of feeling comfortable in one's body, and the role of energy flow in achieving alignment and lightness in life.

Kundalini energy is a dormant energy stored at the base of the spine that can be awakened through various practices. Kundalini awakening can occur abruptly or gradually, and it can bring both spiritual growth and challenges to one's life. Factors such as celibacy, energy circulation practices, and trauma release can contribute to Kundalini awakening. There are risks associated with Kundalini awakening, and it is important to approach it with caution and seek guidance from experienced teachers. Meditation retreats can intensify Kundalini awakening, and it is important to be prepared and aware of the potential challenges. Trauma Release Exercises (TRE) can be an effective method for releasing trauma and tension in the body. The tremor mechanism is a primary pathway for releasing trauma from the body. Investing time in exercises that move the body and release stress can improve energy flow and alignment with one's purpose. Feeling comfortable in the body is crucial for self-love and navigating stressful situations. Practices such as trauma release exercises, meditation, and energy cultivation techniques can enhance overall well-being and spiritual growth.

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