In this empowering episode of Chasing Presence, we delve into the transformative journey of self-love with the remarkable Rachael Kolde. Rachael, a transformational self-love coach with a unique blend of expertise in cognitive and behavioral neuroscience, holistic health, and life coaching, joins us to share her profound insights and personal journey of self-discovery.
Rachael's story is nothing short of inspiring. Having conquered her own battle with weight loss, shedding an impressive 100 pounds, she has gained invaluable wisdom in both internal and external transformation. Rachael's approach is truly unique as she combines her scientific background with her personal experience to guide women on the path to releasing self-judgment and embracing self-love inside and out.
Join us as we explore the science of self-love, the power of transformation, and the incredible journey of Rachael Kolde. This episode is filled with practical tips and heartfelt inspiration for those looking to rewrite their own self-love stories. If you're ready to embrace self-love and transform your life, this episode is a must-listen.
Rachael's Website: www.coachrachaelk.com
Rachael's Instagram: @coach_rachaelk
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