Ep. 365 Q&A - Struggling to Track Meals, Skipping Workouts, Protein Shake Myths & Teen Nutrition Tips

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The Chasing Health Podcast

Chase Smith

369 episodes

2 days ago

Join me, Chase Smith, and my co-host, Chris Bealhen, as I dive into all topics related to health, nutrition, fitness, mindset, and just how to live a better life - the life you WANT! I will be sharing the mic occasionally with special guests including other coaches, dietitians, clients of mine, my friends, and others who are working on becoming their best self! No topic is off limits! Thanks for tuning in!

Health & Fitness

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Health & Fitness

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Ep. 365 Q&A - Struggling to Track Meals, Skipping Workouts, Protein Shake Myths & Teen Nutrition Tips – The Coaches Roundtable

The Chasing Health Podcast

33 minutes 39 seconds

6 days ago

Ep. 365 Q&A - Struggling to Track Meals, Skipping Workouts, Protein Shake Myths & Teen Nutrition Tips – The Coaches Roundtable

Summary:
In this episode, Chase and Chris answer your questions and talk about some real-life struggles people have with fitness and nutrition. They share tips on how to track food even when it’s not perfect, why you don’t need to stress about protein shakes after workouts, and how to keep working out even when you don’t feel like it. They also talk about how to help your kids build healthy habits and how to see progress beyond the scale. It's all about keeping things simple, being consistent, and not being too hard on yourself.

Chapters:

(00:00) The Power of Ratings & Reviews
(01:50) Why Simpler Meals Make Tracking Easier
(04:20) Tracking “Something” is Better Than Nothing
(06:50) The Myth of Meal Scanner Apps
(09:10) Do You Need a Protein Shake After Your Workout?
(11:30) Ways to Track Progress Beyond Numbers
(15:15) How to Stop Skipping Your Workouts
(22:00) Reframing Exercise as Self-Care
(25:20) Helping Your Teens Build Healthy Habits

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How to Connect with Us:
Chase’s Instagram: https://www.instagram.com/changing_chase/
Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/
Facebook Group: https://www.facebook.com/groups/665770984678334/
Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coaching
Join The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective