Ep. 360 - 2 Simple Fixes That Make Your Calorie Deficit Way Easier

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The Chasing Health Podcast

Chase Smith

369 episodes

2 days ago

Join me, Chase Smith, and my co-host, Chris Bealhen, as I dive into all topics related to health, nutrition, fitness, mindset, and just how to live a better life - the life you WANT! I will be sharing the mic occasionally with special guests including other coaches, dietitians, clients of mine, my friends, and others who are working on becoming their best self! No topic is off limits! Thanks for tuning in!

Health & Fitness

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Health & Fitness

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Ep. 360 - 2 Simple Fixes That Make Your Calorie Deficit Way Easier

The Chasing Health Podcast

28 minutes 48 seconds

3 weeks ago

Ep. 360 - 2 Simple Fixes That Make Your Calorie Deficit Way Easier

Summary

In this episode, Chase and Chris talk about two things that make fat loss a lot easier — protein and fiber. They explain how these two nutrients help you feel full, fight cravings, and make sticking to a calorie deficit much more doable.

They share real client stories, helpful rules of thumb, and simple tips to eat more protein and fiber every day — without feeling overwhelmed or having to change your entire diet overnight.

If you’ve ever struggled with hunger, cravings, or just can’t seem to stick to your plan, this episode gives you practical tools to change that — starting today.

Chapters

(00:00) Two Keys to an Easier Fat Loss Journey
(00:57) Why Protein Is So Filling (And How It Helps Cravings)
(03:25) Protein’s Fat-Burning Bonus: The Thermic Effect
(05:20) How Eating “Good” All Day Can Backfire at Night
(07:17) Building High-Protein Meals the Right Way
(09:19) Pre-Tracking: The Underrated Game Changer
(11:40) Shopping Smart: Stocking Up on Protein Staples
(14:07) The “Add a Zero” Rule for Identifying Good Protein Sources
(16:09) Rewiring the Way You Eat
(18:06) What Real Progress Looks Like with Protein
(19:05) Fiber: The Other Fat Loss MVP
(20:27) High-Fiber Foods That Actually Keep You Full
(21:41) Supplements: When They Help (And When They Don’t)
(24:38) Why Whole Foods Beat Shakes Every Time
(25:31) Final Thoughts and Your Challenge This Week

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How to Connect with Us:
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