Summary

In this episode, Chase and Chris talk all about how to make a comeback when life throws you off track. Life is messy for everyone—work, family, stress, travel—you name it. But that doesn’t mean you have to quit your goals.

They talk about how most people think they need to be perfect all the time or just give up completely. But instead, there’s a better way—treating your health like a dimmer switch, not an on/off button.

You’ll hear real advice on how to stop yo-yo dieting, how to bounce back faster from setbacks, and how to build momentum even when life gets hectic. Plus, they share exciting news about a huge FitFam 4K Giveaway to help more women stay consistent through the holidays.

Whether you're getting back on track or just need a boost, this episode is full of real talk, strategies, and motivation.

Chapters

(00:00) Life Is Messy—Let’s Talk About the Comeback
(01:44) The Real Reason You Keep Yo-Yo Dieting
(03:58) Diet Culture and the Perfection Trap
(06:42) Why Most People Retreat or Overcorrect
(09:23) Simple Ways to Course-Correct After a Setback
(10:51) Sports Comebacks and Real-Life Motivation
(14:45) The Power of Support and Accountability
(19:01) Announcing the FitFam 4K Giveaway
(24:14) How to Pivot When Life Feels Like Chaos
(30:27) Redefining Progress Beyond the Scale
(35:30) Moms, Busy Lives, and Finding Flexibility
(38:11) You Don’t Need to Earn a Comeback—Just Choose It

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How to Connect with Us:
Chase’s Instagram: https://www.instagram.com/changing_chase/
Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/
Facebook Group: https://www.facebook.com/groups/665770984678334/
Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coaching
Join The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective