Summary
In this episode, Chase and Chris start off with some fun banter about music festivals, crazy Uber ideas, and self-driving cars. Then they dive into a powerful conversation about childhood dreams—and why so many of us lose them. Chris shares a message he wrote about believing in yourself again, even when life tells you to “be realistic.”
They also answer two listener questions: one about staying on track with your goals while traveling and another about what to do when you don’t feel hungry on the weekends but know you need to eat. This episode is packed with motivation, laughs, and real talk about mindset, food choices, and living life fully.
Chapters
(00:00) Festival Recap, Crazy Uber Ideas & Self-Driving Cars
(05:01) Childhood Dreams & Why We Stop Believing
(06:59) How Diets Shape Self-Doubt & Limiting Beliefs
(08:55) Rebuilding Confidence and Identity
(10:18) Teaching Our Kids to Keep Dreaming Big
(11:20) Chase’s Childhood Dream & Inner Child Joy
(13:06) Living Out Your Dreams in Different Ways
(15:38) Regret, Risk, and Not Playing Small
(16:42) Making Memories vs. Playing it Safe
(18:58) What Will You Remember?
(19:27) Q1: How to Stay Consistent with Goals While Traveling
(23:32) The 1-1-1 Travel Method & Making Better Food Choices
(25:49) Meal Planning Hacks When Eating Out
(27:37) Being Mindful with Snacks and Airport Foods
(28:30) Q2: What to Do When You're Not Hungry But Know You Need to Eat
(30:41) Avoiding the Restrict-Binge Cycle & Listening to Your Body
(32:20) Wrap Up & Submit Your Questions!
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How to Connect with Us:
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Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/
Facebook Group: https://www.facebook.com/groups/665770984678334/
Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coaching
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