Ep. 353 Q&A - Are You Actually in Starvation Mode? Do Antidepressants Make You Gain Weight? What are Your Non-Scale Victories?

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The Chasing Health Podcast

Chase Smith

369 episodes

2 days ago

Join me, Chase Smith, and my co-host, Chris Bealhen, as I dive into all topics related to health, nutrition, fitness, mindset, and just how to live a better life - the life you WANT! I will be sharing the mic occasionally with special guests including other coaches, dietitians, clients of mine, my friends, and others who are working on becoming their best self! No topic is off limits! Thanks for tuning in!

Health & Fitness

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Health & Fitness

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Ep. 353 Q&A - Are You Actually in Starvation Mode? Do Antidepressants Make You Gain Weight? What are Your Non-Scale Victories? - The Coaches Roundtable

The Chasing Health Podcast

32 minutes 32 seconds

1 month ago

Ep. 353 Q&A - Are You Actually in Starvation Mode? Do Antidepressants Make You Gain Weight? What are Your Non-Scale Victories? - The Coaches Roundtable

Summary

In this episode, Chase and Chris answer listener questions and share some helpful tips to stay on track with your goals. They talk about why the scale isn’t always the best way to measure progress, what “starvation mode” and “survival mode” really mean, and how medications can affect your weight. They also give tips on building healthy habits—like time blocking, saying “no” more often, and using helpful tools to stay consistent. Whether you're working on your fitness, mindset, or nutrition, there’s something here for everyone!

Chapters

(00:00) Non-Scale Victories and Lost Lands Ready
(04:38) Client Wins That Go Beyond the Scale
(06:04) What Actually Works for Fat Loss
(07:03) Q&A: Starvation Mode vs. Survival Mode
(13:48) Q&A: Do Antidepressants Cause Weight Gain?
(16:18) The Power of Saying No to See Results
(21:47) Simple Tools That Help Clients Stay Consistent
(22:42) Time Blocking for Better Success
(27:02) A Game-Changing App for Building Habits
(30:11) Final Thoughts and Productivity Hacks

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How to Connect with Us:
Chase’s Instagram: https://www.instagram.com/changing_chase/
Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/
Facebook Group: https://www.facebook.com/groups/665770984678334/
Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coaching
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