Ep. 350 - How Allicia Rewrote 20 Years of Habits in 18 Months with Messy Action and Resilience

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The Chasing Health Podcast

Chase Smith

369 episodes

2 days ago

Join me, Chase Smith, and my co-host, Chris Bealhen, as I dive into all topics related to health, nutrition, fitness, mindset, and just how to live a better life - the life you WANT! I will be sharing the mic occasionally with special guests including other coaches, dietitians, clients of mine, my friends, and others who are working on becoming their best self! No topic is off limits! Thanks for tuning in!

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Health & Fitness

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Ep. 350 - How Allicia Rewrote 20 Years of Habits in 18 Months with Messy Action and Resilience

The Chasing Health Podcast

49 minutes 24 seconds

1 month ago

Ep. 350 - How Allicia Rewrote 20 Years of Habits in 18 Months with Messy Action and Resilience

Summary

In this episode, Chase and Chris talk with Allicia, a mom of two and a client of Chris who has been on a powerful health journey over the past year and a half. Allicia opens up about how her life changed after having her second child, going through a divorce, and still choosing to keep showing up for herself.

She shares how she went from feeling lost and overwhelmed to confident and strong—both physically and mentally. Allicia talks about the challenges of emotional eating, building new routines, and learning how to believe in herself. She gives honest insight into how coaching helped her push through some of the hardest times in her life, including her identity shift and learning to take “messy action” instead of striving for perfection.

If you’ve ever felt like life was too busy or messy to take care of your health, Allicia’s story is the reminder you need that there is never a “perfect time” to start—only the decision to do it anyway.

Chapters

(00:00) Meet Allicia – Client, Mom, and Community Success Manager
(02:00) Allicia’s Background and Life in Colorado
(04:40) Life Before Coaching: Struggles, Therapy, and Starting Over
(07:30) Why Going to the Gym Was So Intimidating
(09:00) Mental Health, Confidence, and Doing More with Her Kids
(11:15) Starting from the Basics: Form, Nutrition, and Belief
(13:00) The Shift in Belief: From Doubt to “I Can Do This”
(14:50) Navigating Divorce Without Quitting on Herself
(16:25) Real Lifestyle Change: From Lazy Bones to StairMaster Queen
(18:45) Learning to Believe in Herself Through Progress
(21:00) Emotional Eating, Sticky Notes, and Mindful Coping
(24:30) Gaining Control: Cycle Awareness and Communication
(27:00) Celebrating Wins: Water Slides, Hiking, and Personal Growth
(30:00) Prepping for the Manitou Incline Again
(32:45) Letting Go of All-or-Nothing Thinking
(34:45) Why She Didn’t Quit—Even in the Hardest Times
(36:00) Leaning on Coaching for Support and Direction
(40:15) Why Conquer Was Different From Anything She’s Tried
(43:00) Coach Chris on Allicia’s Resilience and Growth
(46:00) Rewriting 20+ Years of Beliefs in Just 18 Months
(47:30) Allicia’s Final Advice: There’s Never a Perfect Time

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How to Connect with Us:
Chase’s Instagram: https://www.instagram.com/changing_chase/
Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/
Facebook Group: https://www.facebook.com/groups/665770984678334/
Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coaching
Join The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective