Ep. 349 Q&A – Staying on Track During Tailgates, Why Old Habits Resurface, Finding Motivation After 50, & Crazy Travel Stories

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The Chasing Health Podcast

Chase Smith

369 episodes

2 days ago

Join me, Chase Smith, and my co-host, Chris Bealhen, as I dive into all topics related to health, nutrition, fitness, mindset, and just how to live a better life - the life you WANT! I will be sharing the mic occasionally with special guests including other coaches, dietitians, clients of mine, my friends, and others who are working on becoming their best self! No topic is off limits! Thanks for tuning in!

Health & Fitness

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Health & Fitness

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Ep. 349 Q&A – Staying on Track During Tailgates, Why Old Habits Resurface, Finding Motivation After 50, & Crazy Travel Stories – The Coaches Roundtable

The Chasing Health Podcast

30 minutes 35 seconds

2 months ago

Ep. 349 Q&A – Staying on Track During Tailgates, Why Old Habits Resurface, Finding Motivation After 50, & Crazy Travel Stories – The Coaches Roundtable

Summary

In this episode of The Chasing Health Podcast, Chase and Chris kick things off by sharing their most chaotic travel stories—everything from stolen wallets and missed deployments to a $3,500 boarding pass error. Then, they answer some awesome listener questions on how to stay on track during football season, why old struggles keep coming back, and how to stay motivated with your health journey after 50.

They keep it real, offer practical tips, and remind you that one bad weekend doesn’t ruin your progress—but consistent choices do matter!

Chapters

(00:00) Most Chaotic Travel Stories
(08:48) Listener Q&A: How to Handle Tailgating and Game Day Parties
(17:53) Why Do Old Struggles Keep Coming Back?
(22:27) Losing Motivation After 50 and Learning to Trust Again
(28:53) Final Thoughts & Wrap-Up

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How to Connect with Us:
Chase’s Instagram: https://www.instagram.com/changing_chase/
Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/
Facebook Group: https://www.facebook.com/groups/665770984678334/
Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coaching
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