Ep. 348 - Boundaries, Support, and Sabotage: Navigating People on Your Health Journey

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The Chasing Health Podcast

Chase Smith

369 episodes

2 days ago

Join me, Chase Smith, and my co-host, Chris Bealhen, as I dive into all topics related to health, nutrition, fitness, mindset, and just how to live a better life - the life you WANT! I will be sharing the mic occasionally with special guests including other coaches, dietitians, clients of mine, my friends, and others who are working on becoming their best self! No topic is off limits! Thanks for tuning in!

Health & Fitness

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Health & Fitness

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Ep. 348 - Boundaries, Support, and Sabotage: Navigating People on Your Health Journey

The Chasing Health Podcast

1 hour 1 minute 16 seconds

2 months ago

Ep. 348 - Boundaries, Support, and Sabotage: Navigating People on Your Health Journey

Summary

In this episode of The Chasing Health Podcast, Chase Smith and Chris Bealhen talk about one of the most overlooked parts of any health and fitness journey... people.

It’s not just about workouts, calories, or macros. The people around you can either lift you up or make the road harder. Chase and Chris dive into how to handle unsupportive family members, friends, coworkers, and even the medical community.

They share real stories, practical tips, and strategies to set boundaries, stay focused, and lead by example. You’ll learn how to protect your progress, find the right support system, and avoid letting others pull you back into old habits.

Chapters

(00:00) Why People Around You Matter in Your Journey
(02:00) Unsupportive Spouses and Family Dynamics
(07:00) Setting Boundaries with Comments and Criticism
(11:00) Leading by Example Without Forcing Change
(15:00) Food Environments and Family Meal Strategies
(20:00) Saying “No” Without Guilt
(23:00) Parents and Loved Ones Who Don’t Understand
(28:00) Friends, Social Circles, and Saying No to Old Habits
(33:00) Coworkers, Break Rooms, and Workplace Traps
(39:00) Building Confidence in the Gym Community
(46:00) Handling Sabotage—Intentional or Not
(47:00) Social Media and Influencer Noise
(51:00) Navigating Advice from Doctors and Medical Professionals
(59:00) Final Thoughts: Focus on Boundaries, Growth, and Your Circle

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How to Connect with Us:
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Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/
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