Ep. 347 Q&A – How to Boost Energy Fast, Eat Healthy on a Budget, Ditch BMI for Good, Overcome Self-Doubt, and Maximize Your Workouts

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The Chasing Health Podcast

Chase Smith

369 episodes

2 days ago

Join me, Chase Smith, and my co-host, Chris Bealhen, as I dive into all topics related to health, nutrition, fitness, mindset, and just how to live a better life - the life you WANT! I will be sharing the mic occasionally with special guests including other coaches, dietitians, clients of mine, my friends, and others who are working on becoming their best self! No topic is off limits! Thanks for tuning in!

Health & Fitness

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Health & Fitness

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Ep. 347 Q&A – How to Boost Energy Fast, Eat Healthy on a Budget, Ditch BMI for Good, Overcome Self-Doubt, and Maximize Your Workouts – The Coaches Roundtable

The Chasing Health Podcast

37 minutes 2 seconds

2 months ago

Ep. 347 Q&A – How to Boost Energy Fast, Eat Healthy on a Budget, Ditch BMI for Good, Overcome Self-Doubt, and Maximize Your Workouts – The Coaches Roundtable

Summary:

In this Q&A episode, Chase and Chris answer five listener questions all about health, fitness, and mindset. They kick things off by asking a fun question: What would you do with one extra hour in your day (and no, you can’t say work)? From there, they dive into topics like whether active rest between sets is helpful, why BMI isn’t the best way to measure health, how to find affordable healthy meals, and how to beat negative thoughts that hold you back.

This episode is full of helpful advice, real talk, and a few laughs too. Whether you're just getting started or deep into your journey, there’s something in here for you.

Chapters:

(00:00) What Would You Do With an Extra Hour in Your Day?
(05:45) Do You Really Not Have Time or Is It a Priority Problem?
(08:55) Active Recovery Between Sets – Good or Not Necessary?
(12:13) What Actually Measures Health if BMI Doesn’t?
(19:05) Best Healthy Foods to Boost Energy
(22:23) Easiest & Cheapest Healthy Meals for Weight Loss
(31:08) How Long Does It Take to Overcome Self-Limiting Beliefs?
(35:15) Wrapping Up – Let Us Know Your Questions!

SUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7

How to Connect with Us:
Chase’s Instagram: https://www.instagram.com/changing_chase/
Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/
Facebook Group: https://www.facebook.com/groups/665770984678334/
Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coaching
Join The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective