In this episode, we talk to Namratha Krishna. Namratha has been practicing meditation since she was a child through the practice of Heartfulness. Heartfulness Meditation is a process of meditation on the Heart and there are 10,000 heartfulness trainers around the world; Namratha being one of them.

We even have a short meditation at the end guided by Namratha which will give you a sense of the practice and you can listen to it again whenever you need a guided meditation session. 

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