The Craving Loop: Beat Cravings When Stressed, Bored & Tired

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The Change Room with Prolific Fitness

Prolific Fitness

4 episodes

5 days ago

Grab a locker and strap in. The Change Room is Prolific Fitness’ no-BS antidote for anyone who’s sick of yo-yo results and wellness waffle. Host Luke Eiserman and crew dish up irreverent, evidence-based training, nutrition, and mindset tactics that turn “I’ve tried everything” into sustainable, life-changing body transformations. New episodes every week - zero fluff, all progress.

All content for The Change Room with Prolific Fitness is the property of Prolific Fitness and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Fitness

Health & Fitness,

Nutrition

The Craving Loop: Beat Cravings When Stressed, Bored & Tired

The Change Room with Prolific Fitness

13 minutes

5 days ago

The Craving Loop: Beat Cravings When Stressed, Bored & Tired

The Craving Loop: Beat Cravings When Stressed, Bored & Tired
Ep.04 - 13 min

Get in touch:
Instagram: instagram.com/prolificfitness.co
Website: prolificfitness.co

Why do cravings hit hardest when you’re tired, stressed, or bored?
Whether it’s the 3 p.m. slump at work, the drive-home “screw it” moment, or the 9 p.m. pantry raid, those urges aren’t random—they’re predictable loops driven by biology, emotion, and routine.

In this episode, Luke breaks down exactly what’s happening in your brain and body when cravings strike—and shows you how to flip the pattern with his simple RER Method: Refuel · Examine · Replace.

You’ll learn:

Why blood-sugar dips, stress, and decision fatigue make cravings feel unstoppable
How your environment and evening rhythm trigger autopilot snacking
The 3-question checkpoint that instantly tells you if it’s hunger, habit, or headspace
How to keep the reward without the regret

By the end, you’ll have a plan to stop fighting your cravings and start outsmarting them - no guilt, no restriction, just rhythm and awareness.

At Prolific Fitness, we engineer life-changing body transformations - one tiny win at a time.

(Educational content only; not medical advice.)