In this enlightening conversation with Cathy and Laura, Dr. Fatima Khan shares her extensive knowledge on women's health, focusing on the transitions of puberty, pregnancy and in particular perimenopause, and menopause.
She emphasizes the importance of understanding hormonal changes and their impact on mental health, advocating for a holistic approach that includes nutrition, stress management, and self-care.
Dr. Khan discusses the societal pressures women face and the need for self-compassion and connection with others. She provides practical strategies for navigating these life stages, encouraging women to prioritise their well-being and embrace the changes they experience.
With thanks to Dr Fatima Khan.
Visit her website here
Follow her on Instagram here
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