Burnt Out in Midlife? Sophie’s survival guide - Cathy & Laura have a powerful chat with Sophie.

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The Change

Laura Jackel and Cathy O'Brien

65 episodes

6 days ago

Hosted by Cathy O'Brien and Laura Jackel, The Change is a podcast about the changes in life that shake, break and make us.

Society & Culture

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All content for The Change is the property of Laura Jackel and Cathy O'Brien and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Hosted by Cathy O'Brien and Laura Jackel, The Change is a podcast about the changes in life that shake, break and make us.

Society & Culture

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Burnt Out in Midlife? Sophie’s survival guide - Cathy & Laura have a powerful chat with Sophie.

The Change

12 minutes 57 seconds

4 months ago

Burnt Out in Midlife? Sophie’s survival guide - Cathy & Laura have a powerful chat with Sophie.

This minisode is an edit from our full interview with Sophie Scott from Season 3 Episode 2

Catch the best bits from our powerful chat with Sophie Scott OAM!

Hear her firsthand experience surviving burnout after years as a medical reporter and her crucial advice on self-care and building healthy habits in midlife.

Links for more about Sophie Scott OAM:

Buy Sophie’s book 'Beat High Functioning Anxiety'

Hosts:

Cathy O’Brien https://www.instagram.com/cathy_l_obrien/

Laura Jackel https://www.instagram.com/lauracjackel/

Audio Producer:

Samantha Thomas

Thanks for listening to The Change, a fully independent podcast. We appreciate your support and listens, so if you like what we do please tell your friends and leave a five star review!

Send us a voice message here: ⁠⁠https://podcasters.spotify.com/pod/show/the-change-pod/message⁠