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A podcast about teaching chair yoga to older and less able adults. With lots of chair yoga teacher training insights from my courses.
Let's shout about yoga today!!
In my experience there are 4 aspects of it: The physical, self regulation, awareness and spiritual. Listen and tell me what you think
THE CHAIR YOGA PODCAST
A podcast about teaching chair yoga to older and less able adults. With lots of chair yoga teacher training insights from my courses.
