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A podcast about teaching chair yoga to older and less able adults. With lots of chair yoga teacher training insights from my courses.
Approaches that have been useful when teaching people who live with MS:
1. adaptation, 2. repetition 3. community
The chair becomes the means to build confidence competence and manage the symptoms of MS
Find out more: yuvayoga.co.uk/toolkit
THE CHAIR YOGA PODCAST
A podcast about teaching chair yoga to older and less able adults. With lots of chair yoga teacher training insights from my courses.
