Yes, steps are an easy action item to identify and cross off, but what about metrics for strength, body composition, and other risks for all cause mortality? In this episode, we go through easily accessible numbers we can aim for with goal-setting for healthspan AND lifespan, including why we need to work on that dead fish handshake. Plus some nutritional quick hitters at the end!
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Yes, steps are an easy action item to identify and cross off, but what about metrics for strength, body composition, and other risks for all cause mortality? In this episode, we go through easily accessible numbers we can aim for with goal-setting for healthspan AND lifespan, including why we need to work on that dead fish handshake. Plus some nutritional quick hitters at the end!
In this episode Taylor discusses 4 misconceptions he and many in the field hear on a daily basis that might just change your preconceived notions at your next physical therapy evaluation. Listen on for what a session actually involves, the re-education he provides, what to do if you may need ortho surgery, and why to avoid the dysfunctional "selfie" postures that are becoming so common.
The Chain Effect Podcast
Yes, steps are an easy action item to identify and cross off, but what about metrics for strength, body composition, and other risks for all cause mortality? In this episode, we go through easily accessible numbers we can aim for with goal-setting for healthspan AND lifespan, including why we need to work on that dead fish handshake. Plus some nutritional quick hitters at the end!
