Healing isn’t always beautiful—in fact, most of the time, it’s messy, exhausting, and uncomfortable. People often imagine healing as peaceful and calm, but the truth is, it can feel heavy and overwhelming.

And today, I’m not diving into this alone. Joining me is someone who has his own story of growth and healing to share. You can find him on Instagram at @__cuw__ — Owen.

Healing isn’t about forcing yourself to be okay overnight. It’s about giving yourself permission to feel, taking small steps forward, and understanding that pain can shape you into a stronger, wiser version of yourself. And yes, heartbreaks are part of this journey too—because losing someone you once loved teaches you lessons about love, trust, and, most importantly, yourself.

In today’s episode, we’ll explore why healing may look messy on the outside but is often the most honest and powerful stage of growth.