To overcome holiday stress, it's important to prioritize self-care and set realistic expectations. Start by establishing boundaries and saying no to commitments that don't align with your priorities. Practice mindfulness and stress-reduction techniques such as deep breathing or meditation to stay grounded amidst the chaos. Delegate tasks and ask for help when needed, remembering that you don't have to do everything alone. Simplify traditions and focus on what brings you joy, letting go of perfectionism.

Take breaks to rest and recharge, and don't forget to nourish your body with healthy food and plenty of sleep. Lastly, cultivate gratitude and cherish moments of connection with loved ones, remembering that the true spirit of the holidays lies in love, compassion, and togetherness.