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The CBT Podcast
CBT Kenya
43 episodes
5 days ago
A mental health podcast that seeks to educate the masses on all matters mental health and give practical tips to ensure you wholesome wellness.
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Mental Health
Health & Fitness
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All content for The CBT Podcast is the property of CBT Kenya and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
A mental health podcast that seeks to educate the masses on all matters mental health and give practical tips to ensure you wholesome wellness.
Show more...
Mental Health
Health & Fitness
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New year, new mindset
The CBT Podcast
30 minutes 56 seconds
1 year ago
New year, new mindset

As we embark on a new year, it's an opportune moment to adopt a fresh mindset and embrace positive change. Start by reflecting on the lessons learned from the past year, acknowledging both successes and challenges with compassion and gratitude. Set clear intentions for the year ahead, focusing on personal growth, resilience, and well-being. Cultivate a mindset of abundance, recognizing the abundance of opportunities, love, and joy that surround you.

Practice self-love and self-compassion, letting go of self-limiting beliefs and embracing your worthiness. Stay open to new experiences, perspectives, and possibilities, trusting in your ability to navigate whatever comes your way with courage and grace. Remember that each day is a new beginning, and with a positive mindset, you have the power to create a year filled with purpose, fulfillment, and happiness.


The CBT Podcast
A mental health podcast that seeks to educate the masses on all matters mental health and give practical tips to ensure you wholesome wellness.