During Mental Wellness Month, organizations and individuals may host events and activities focused on promoting mental wellness, such as mindfulness workshops, stress management seminars, and mental health screenings. Mental health professionals may also offer educational resources and support to help individuals learn more about mental health and develop strategies for improving their mental wellness.

Mental Wellness Month is an important opportunity to raise awareness about mental health issues and promote strategies for improving mental wellness. By prioritizing mental health and well-being, individuals can lead happier, healthier lives and build stronger, more resilient communities.